crossfit
Hey Virus community, here are our notes for 21.2 First is the warm up. Get the body warm by riding a bike or doing a light jog for three to five minutes. From there take a joint by joint appr...
With the 2019 CrossFit Games Open coming to a close we'd like to highlight a few of our VTeam Athletes performance during the Open. This year's open was the first of its kind, operating under a new...